About
I’m a coach with over 15 years of experience, and I’ve helped hundreds of clients completely transform how they look, think and feel, including fellow coaches looking to refine their own approach. Whether someone’s starting from scratch or already has a fitness background, I bring a depth of knowledge that meets them where they are and pushes them further.
Based in Lurgan, Co. Armagh, I work 1:1 with men and women of all ages who are serious about making real change. This isn’t about quick fixes or fad workouts — I focus on building structure, discipline, and accountability. I’ll give you the tools, support, and straight-talking guidance you need to get lasting results, both physically and mentally.
Everything I’ve learned over the years, from coaching complete beginners to experienced professionals, comes together in my 12-week transformation programme. Each programme is completely tailored to your starting point, your goals, and your lifestyle. I’ll help you build strength, drop body fat, boost confidence and, most importantly, develop the mindset needed to maintain those changes long term.
If you’re ready to put in the work, I’ll help you get where you want to be — and stay there.
– Danny
12-Week Transformation
12 Weeks. One Goal. Real Results.
2 hrs | £60 per week | Flexion Fitness, Lurgan
Description
My12-week transformation programme includes two one-hour 1:1 sessions per week at a rate of £60 per week. Sessions are held at Flexion Gym, located in the Good Year, Lurgan. Each session is fully tailored to your personal goals, whether that’s fat loss, building strength, improving fitness, or simply feeling more confident in your own skin. Sessions are focused, structured, and designed to challenge you in the right way. That means no generic workouts and no guesswork. You’ll also receive a personalized training plan to follow between sessions, so you’re building momentum even when working on your own.
But this isn’t just about showing up and sweating. Through training, we’ll explore the root causes of what’s been holding you back whether that’s self-doubt, inconsistency, or a lack of structure. I’ll help you build better habits, shift your mindset, and stay accountable when motivation dips. This programme is not about perfection, it’s about showing up, doing the work, and achieving meaningful, lasting changes that extend beyond the gym.
If you’re ready to get started, head to the Get In Touch to fill out the enquiry form, or drop me a message on Instagram. I’ll be in touch soon.
Booking Policy
Once I receive an inquiry, I’ll reach out for a quick chat. It’s important to ensure we’re a good fit and that your goals and expectations align with how I work. This conversation also gives me the chance to walk you through exactly what the 12-week transformation involves, so you know what to expect before committing. Once we’ve had that chat and agreed on a suitable plan, we’ll confirm your start date and get everything in place.
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1-to-1 Striking Sessions
Alongside my 12 Week Transformation programme, I also offer 1-to-1 pad sessions, either as part of a wider training plan or as a standalone session.
These sessions focus on technique, combinations, movement, coordination and conditioning. They are shaped by years of practical experience in kickboxing and are designed for those looking to improve fitness, build confidence, or supplement their existing training in a focused one-to-one setting.
Clients have included both individuals looking for an alternative style of training and those from martial arts gyms wanting additional striking practice alongside their regular sessions.
Please mention when getting in touch if you are interested in 1-to-1 pad sessions, either as part of a programme or as a standalone booking.
“I would highly recommend Danny to anyone, no matter what age or condition they are in. Get in touch with this man and he will help you change your whole mindset for the better.”
— Glenn McClarnon, client and former professional boxer
Get in Touch
Flexion Fitness
Goodyear Sports & Social Club
Silverwood Rd, Lurgan, Craigavon BT66 6LN
Interested in starting your 12-week transformation?
You can either fill in the form below or drop me a message on Instagram to express your interest. I’ll be in contact to arrange a time that works for you. If no immediate slots are available, you can request to be added to the waiting list and notified as soon as something opens up.
Please include a rough idea of your weekly availability in your message — this helps me offer you the most suitable slot. I aim to be in touch within 24 hours.